Miguel Alarcón León 10000m row
10,000
Meters
39:54.9
Time
1:59.7
Pace
664
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 1158 |
| Drag Factor | 164 |
January 15, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.9 | 10,000 | 1:59.7 | 204 | 1001 | 29 | 134 |
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 28 | 126 |
| 8:00.8 | 4,000 | 2:00.2 | 202 | 993 | 29 | 131 |
| 7:59.8 | 6,000 | 1:59.9 | 203 | 997 | 29 | 134 |
| 7:56.0 | 8,000 | 1:59.0 | 208 | 1014 | 30 | 140 |
| 7:56.4 | 10,000 | 1:59.1 | 207 | 1013 | 30 | 143 |
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Workout Graph
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