Miguel Alarcón León 10000m row
10,000
Meters
39:40.0
Time
1:59.0
Pace
668
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 1134 |
| Drag Factor | 165 |
January 14, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.0 | 10,000 | 1:59.0 | 208 | 1014 | 28 | 139 |
| 8:02.5 | 2,000 | 2:00.6 | 199 | 986 | 28 | 128 |
| 8:00.3 | 4,000 | 2:00.0 | 202 | 995 | 28 | 135 |
| 7:58.3 | 6,000 | 1:59.5 | 205 | 1004 | 28 | 139 |
| 7:54.3 | 8,000 | 1:58.5 | 210 | 1022 | 29 | 144 |
| 7:44.5 | 10,000 | 1:56.1 | 224 | 1069 | 29 | 152 |
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Workout Graph
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