Miguel Alarcón León 10000m row
10,000
Meters
39:57.3
Time
1:59.8
Pace
664
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 1135 |
| Drag Factor | 164 |
January 13, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.3 | 10,000 | 1:59.8 | 203 | 999 | 28 | 137 |
| 8:02.2 | 2,000 | 2:00.5 | 200 | 987 | 28 | 132 |
| 8:01.1 | 4,000 | 2:00.2 | 201 | 992 | 28 | 136 |
| 7:58.7 | 6,000 | 1:59.6 | 204 | 1002 | 28 | 137 |
| 7:59.2 | 8,000 | 1:59.8 | 204 | 1000 | 29 | 138 |
| 7:56.1 | 10,000 | 1:59.0 | 208 | 1014 | 29 | 142 |
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Workout Graph
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