Miguel Alarcón León 10000m row
10,000
Meters
39:58.8
Time
1:59.9
Pace
666
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 1157 |
| Drag Factor | 164 |
January 11, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.8 | 10,000 | 1:59.9 | 203 | 998 | 666 | 28 | 142 |
| 8:02.1 | 2,000 | 2:00.5 | 200 | 988 | 132 | 28 | 131 |
| 8:01.2 | 4,000 | 2:00.3 | 201 | 991 | 132 | 29 | 140 |
| 8:08.5 | 6,000 | 2:02.1 | 192 | 961 | 133 | 28 | 142 |
| 7:53.4 | 8,000 | 1:58.3 | 211 | 1026 | 135 | 30 | 148 |
| 7:53.5 | 10,000 | 1:58.3 | 211 | 1026 | 134 | 30 | 151 |
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Workout Graph
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