Miguel Alarcón León 10000m row
10,000
Meters
39:51.9
Time
1:59.5
Pace
664
Calories
137
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 1171 |
| Drag Factor | 163 |
January 08, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.9 | 10,000 | 1:59.5 | 205 | 1004 | 29 | 137 |
| 8:03.9 | 2,000 | 2:00.9 | 198 | 980 | 29 | 126 |
| 7:59.6 | 4,000 | 1:59.9 | 203 | 998 | 29 | 133 |
| 8:00.2 | 6,000 | 2:00.0 | 202 | 996 | 30 | 134 |
| 7:57.4 | 8,000 | 1:59.3 | 206 | 1008 | 30 | 139 |
| 7:50.8 | 10,000 | 1:57.7 | 215 | 1038 | 30 | 154 |
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Workout Graph
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