Miguel Alarcón León 10000m row
10,000
Meters
39:55.8
Time
1:59.7
Pace
664
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 1168 |
| Drag Factor | 164 |
January 07, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:55.8 | 10,000 | 1:59.7 | 204 | 1000 | 664 | 29 | 133 |
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 132 | 29 | 127 |
| 8:00.0 | 4,000 | 2:00.0 | 203 | 997 | 132 | 29 | 131 |
| 7:59.6 | 6,000 | 1:59.9 | 203 | 998 | 133 | 29 | 131 |
| 7:58.4 | 8,000 | 1:59.6 | 205 | 1004 | 133 | 29 | 137 |
| 7:56.0 | 10,000 | 1:59.0 | 208 | 1014 | 134 | 30 | 140 |
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Workout Graph
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