Miguel Alarcón León 10000m row
10,000
Meters
40:47.3
Time
2:02.3
Pace
649
Calories
135
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 1183 |
| Drag Factor | 164 |
January 04, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.3 | 10,000 | 2:02.3 | 191 | 957 | 29 | 135 |
| 8:06.1 | 2,000 | 2:01.5 | 195 | 971 | 29 | 133 |
| 8:07.6 | 4,000 | 2:01.9 | 193 | 964 | 29 | 135 |
| 8:06.1 | 6,000 | 2:01.5 | 195 | 971 | 29 | 135 |
| 8:12.6 | 8,000 | 2:03.1 | 187 | 944 | 29 | 137 |
| 8:14.8 | 10,000 | 2:03.7 | 185 | 936 | 29 | 137 |
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Workout Graph
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