Miguel Alarcón León 10000m row
10,000
Meters
39:57.9
Time
1:59.8
Pace
667
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 1158 |
| Drag Factor | 166 |
January 03, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.9 | 10,000 | 1:59.8 | 203 | 998 | 28 | 138 |
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 29 | 130 |
| 7:59.0 | 4,000 | 1:59.7 | 204 | 1001 | 29 | 136 |
| 7:58.2 | 6,000 | 1:59.5 | 205 | 1004 | 29 | 138 |
| 8:08.2 | 8,000 | 2:02.0 | 193 | 962 | 28 | 141 |
| 7:50.7 | 10,000 | 1:57.6 | 215 | 1039 | 30 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.