Miguel Alarcón León 10000m row
10,000
Meters
39:54.9
Time
1:59.7
Pace
663
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 1156 |
| Drag Factor | 165 |
January 02, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.9 | 10,000 | 1:59.7 | 204 | 1001 | 28 | 141 |
| 8:03.1 | 2,000 | 2:00.7 | 199 | 983 | 28 | 132 |
| 8:00.2 | 4,000 | 2:00.0 | 202 | 996 | 28 | 138 |
| 7:58.4 | 6,000 | 1:59.6 | 205 | 1004 | 29 | 143 |
| 7:58.1 | 8,000 | 1:59.5 | 205 | 1005 | 29 | 146 |
| 7:55.2 | 10,000 | 1:58.8 | 209 | 1018 | 30 | 150 |
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Workout Graph
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