Miguel Alarcón León 10000m row
10,000
Meters
39:28.3
Time
1:58.4
Pace
673
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 1136 |
| Drag Factor | 164 |
January 01, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.3 | 10,000 | 1:58.4 | 211 | 1025 | 28 | 138 |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 28 | 130 |
| 7:53.1 | 4,000 | 1:58.2 | 212 | 1028 | 29 | 135 |
| 7:56.4 | 6,000 | 1:59.1 | 207 | 1013 | 29 | 137 |
| 7:53.0 | 8,000 | 1:58.2 | 212 | 1028 | 29 | 144 |
| 7:48.1 | 10,000 | 1:57.0 | 218 | 1051 | 29 | 148 |
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Workout Graph
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