Miguel Alarcón León 10000m row
10,000
Meters
39:28.6
Time
1:58.4
Pace
671
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 1153 |
| Drag Factor | 165 |
December 31, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.6 | 10,000 | 1:58.4 | 211 | 1025 | 29 | 141 |
| 8:00.9 | 2,000 | 2:00.2 | 201 | 993 | 29 | 129 |
| 7:57.8 | 4,000 | 1:59.4 | 205 | 1006 | 29 | 139 |
| 7:51.9 | 6,000 | 1:57.9 | 213 | 1033 | 30 | 141 |
| 7:50.6 | 8,000 | 1:57.6 | 215 | 1039 | 29 | 147 |
| 7:47.4 | 10,000 | 1:56.8 | 219 | 1054 | 30 | 151 |
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Workout Graph
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