Miguel Alarcón León 10000m row
10,000
Meters
39:30.1
Time
1:58.5
Pace
672
Calories
137
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 1123 |
| Drag Factor | 165 |
December 28, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.1 | 10,000 | 1:58.5 | 210 | 1023 | 28 | 137 |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 995 | 28 | 130 |
| 7:55.8 | 4,000 | 1:58.9 | 208 | 1015 | 28 | 135 |
| 7:55.5 | 6,000 | 1:58.8 | 208 | 1017 | 28 | 136 |
| 7:55.2 | 8,000 | 1:58.8 | 209 | 1018 | 29 | 139 |
| 7:43.2 | 10,000 | 1:55.8 | 225 | 1075 | 29 | 149 |
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Workout Graph
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