Miguel Alarcón León 10000m row
10,000
Meters
39:26.6
Time
1:58.3
Pace
672
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 1132 |
| Drag Factor | 165 |
December 27, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.6 | 10,000 | 1:58.3 | 211 | 1027 | 28 | 138 |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 28 | 130 |
| 7:54.9 | 4,000 | 1:58.7 | 209 | 1019 | 28 | 135 |
| 7:51.3 | 6,000 | 1:57.8 | 214 | 1036 | 29 | 139 |
| 7:50.7 | 8,000 | 1:57.6 | 215 | 1039 | 29 | 144 |
| 7:50.4 | 10,000 | 1:57.6 | 215 | 1040 | 29 | 145 |
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Workout Graph
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