Miguel Alarcón León 10000m row
10,000
Meters
39:27.1
Time
1:58.3
Pace
673
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 1132 |
| Drag Factor | 164 |
December 26, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:27.1 | 10,000 | 1:58.3 | 211 | 1026 | 673 | 28 | 141 |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 990 | 132 | 28 | 130 |
| 7:58.3 | 4,000 | 1:59.5 | 205 | 1004 | 133 | 28 | 134 |
| 7:55.6 | 6,000 | 1:58.9 | 208 | 1016 | 134 | 29 | 140 |
| 7:49.3 | 8,000 | 1:57.3 | 217 | 1045 | 136 | 29 | 146 |
| 7:42.4 | 10,000 | 1:55.6 | 227 | 1079 | 138 | 29 | 155 |
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Workout Graph
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