Miguel Alarcón León 10000m row
10,000
Meters
39:37.4
Time
1:58.8
Pace
669
Calories
140
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 1136 |
| Drag Factor | 166 |
December 24, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.4 | 10,000 | 1:58.8 | 208 | 1017 | 28 | 140 |
| 8:01.0 | 2,000 | 2:00.2 | 201 | 992 | 28 | 136 |
| 7:58.2 | 4,000 | 1:59.5 | 205 | 1004 | 28 | 136 |
| 7:55.7 | 6,000 | 1:58.9 | 208 | 1016 | 29 | 141 |
| 7:53.5 | 8,000 | 1:58.3 | 211 | 1026 | 29 | 140 |
| 7:48.9 | 10,000 | 1:57.2 | 217 | 1047 | 29 | 147 |
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Workout Graph
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