Miguel Alarcón León 10000m row
10,000
Meters
39:29.5
Time
1:58.4
Pace
672
Calories
137
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 1137 |
| Drag Factor | 164 |
December 23, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.5 | 10,000 | 1:58.4 | 210 | 1024 | 28 | 137 |
| 8:06.3 | 2,000 | 2:01.5 | 195 | 970 | 28 | 129 |
| 7:55.6 | 4,000 | 1:58.9 | 208 | 1016 | 29 | 132 |
| 7:53.4 | 6,000 | 1:58.3 | 211 | 1026 | 29 | 134 |
| 7:51.2 | 8,000 | 1:57.8 | 214 | 1036 | 29 | 139 |
| 7:43.1 | 10,000 | 1:55.7 | 226 | 1076 | 30 | 151 |
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Workout Graph
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