Miguel Alarcón León 10000m row
10,000
Meters
39:34.5
Time
1:58.7
Pace
671
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 1145 |
| Drag Factor | 164 |
December 13, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:34.5 | 10,000 | 1:58.7 | 209 | 1019 | 671 | 28 | 140 |
| 8:01.1 | 2,000 | 2:00.2 | 201 | 992 | 132 | 28 | 130 |
| 7:56.3 | 4,000 | 1:59.0 | 207 | 1013 | 134 | 29 | 137 |
| 7:54.3 | 6,000 | 1:58.5 | 210 | 1022 | 134 | 29 | 141 |
| 7:53.1 | 8,000 | 1:58.2 | 212 | 1028 | 135 | 29 | 146 |
| 7:49.7 | 10,000 | 1:57.4 | 216 | 1043 | 136 | 30 | 148 |
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Workout Graph
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