Miguel Alarcón León 1:21:03 row
20,008
Meters
1:21:03.2
Time
2:01.5
Pace
1303
Calories
135
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 2365 |
| Drag Factor | 47 |
December 07, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:03.2 | 20,008 | 2:01.5 | 195 | 971 | 29 | 135 |
| 10:00.0 | 2,477 | 2:01.1 | 197 | 978 | 28 | 131 |
| 20:00.0 | 2,491 | 2:00.4 | 200 | 989 | 29 | 136 |
| 30:00.0 | 2,472 | 2:01.3 | 196 | 973 | 29 | 133 |
| 40:00.0 | 2,457 | 2:02.1 | 192 | 961 | 29 | 134 |
| 50:00.0 | 2,459 | 2:02.0 | 193 | 963 | 29 | 133 |
| 1:00:00.0 | 2,463 | 2:01.8 | 194 | 966 | 29 | 136 |
| 1:10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 30 | 137 |
| 1:20:00.0 | 2,463 | 2:01.8 | 194 | 966 | 30 | 139 |
| 1:21:03.2 | 256 | 2:03.4 | 186 | 940 | 26 | 142 |
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Workout Graph
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