Miguel Alarcón León 10000m row
10,000
Meters
39:46.6
Time
1:59.3
Pace
666
Calories
131
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 1149 |
| Drag Factor | 160 |
December 02, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.6 | 10,000 | 1:59.3 | 206 | 1008 | 28 | 131 |
| 8:04.0 | 2,000 | 2:01.0 | 198 | 979 | 28 | 122 |
| 7:58.2 | 4,000 | 1:59.5 | 205 | 1004 | 28 | 127 |
| 7:58.4 | 6,000 | 1:59.6 | 205 | 1004 | 29 | 131 |
| 7:57.1 | 8,000 | 1:59.2 | 206 | 1009 | 29 | 133 |
| 7:48.8 | 10,000 | 1:57.2 | 217 | 1048 | 30 | 144 |
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Workout Graph
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