Miguel Alarcón León 10000m row
10,000
Meters
39:58.5
Time
1:59.9
Pace
663
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 1147 |
| Drag Factor | 161 |
November 30, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.5 | 10,000 | 1:59.9 | 203 | 998 | 28 | 134 |
| 8:00.2 | 2,000 | 2:00.0 | 202 | 996 | 28 | 129 |
| 8:01.7 | 4,000 | 2:00.4 | 200 | 989 | 28 | 130 |
| 8:02.9 | 6,000 | 2:00.7 | 199 | 984 | 29 | 136 |
| 8:02.0 | 8,000 | 2:00.5 | 200 | 988 | 29 | 137 |
| 7:51.8 | 10,000 | 1:57.9 | 213 | 1034 | 29 | 142 |
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Workout Graph
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