Miguel Alarcón León 10000m row
10,000
Meters
39:43.9
Time
1:59.1
Pace
668
Calories
143
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 1126 |
| Drag Factor | 161 |
November 29, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.9 | 10,000 | 1:59.1 | 207 | 1011 | 28 | 143 |
| 8:02.3 | 2,000 | 2:00.5 | 200 | 987 | 28 | 133 |
| 7:57.8 | 4,000 | 1:59.4 | 205 | 1006 | 28 | 141 |
| 7:56.2 | 6,000 | 1:59.0 | 207 | 1013 | 28 | 145 |
| 7:55.7 | 8,000 | 1:58.9 | 208 | 1016 | 29 | 147 |
| 7:51.9 | 10,000 | 1:57.9 | 213 | 1033 | 29 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.