Miguel Alarcón León 10000m row
10,000
Meters
39:37.3
Time
1:58.8
Pace
670
Calories
140
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 1121 |
| Drag Factor | 162 |
November 28, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.3 | 10,000 | 1:58.8 | 208 | 1017 | 28 | 140 |
| 8:02.4 | 2,000 | 2:00.6 | 200 | 986 | 28 | 129 |
| 7:58.2 | 4,000 | 1:59.5 | 205 | 1004 | 28 | 138 |
| 7:55.3 | 6,000 | 1:58.8 | 209 | 1017 | 28 | 141 |
| 7:55.1 | 8,000 | 1:58.7 | 209 | 1018 | 29 | 144 |
| 7:46.4 | 10,000 | 1:56.6 | 221 | 1059 | 29 | 151 |
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Workout Graph
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