Miguel Alarcón León 10000m row
10,000
Meters
39:02.3
Time
1:57.1
Pace
682
Calories
141
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 1128 |
| Drag Factor | 160 |
November 27, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.3 | 10,000 | 1:57.1 | 218 | 1049 | 28 | 141 |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 28 | 129 |
| 7:51.5 | 4,000 | 1:57.8 | 214 | 1035 | 29 | 135 |
| 7:49.7 | 6,000 | 1:57.4 | 216 | 1043 | 29 | 141 |
| 7:46.5 | 8,000 | 1:56.6 | 221 | 1059 | 29 | 145 |
| 7:34.9 | 10,000 | 1:53.7 | 238 | 1118 | 30 | 156 |
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Workout Graph
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