Miguel Alarcón León 10000m row
10,000
Meters
39:24.4
Time
1:58.2
Pace
673
Calories
138
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 1135 |
| Drag Factor | 159 |
November 26, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.4 | 10,000 | 1:58.2 | 212 | 1029 | 28 | 138 |
| 8:00.6 | 2,000 | 2:00.1 | 202 | 994 | 28 | 126 |
| 7:56.5 | 4,000 | 1:59.1 | 207 | 1012 | 29 | 131 |
| 7:51.4 | 6,000 | 1:57.8 | 214 | 1035 | 29 | 139 |
| 7:49.9 | 8,000 | 1:57.4 | 216 | 1043 | 29 | 143 |
| 7:46.0 | 10,000 | 1:56.5 | 221 | 1061 | 29 | 151 |
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Workout Graph
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