Miguel Alarcón León 10000m row
10,000
Meters
39:53.5
Time
1:59.6
Pace
665
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 1167 |
| Drag Factor | 160 |
November 23, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.5 | 10,000 | 1:59.6 | 204 | 1002 | 29 | 136 |
| 8:02.7 | 2,000 | 2:00.6 | 199 | 985 | 29 | 131 |
| 7:59.3 | 4,000 | 1:59.8 | 203 | 1000 | 29 | 135 |
| 7:58.1 | 6,000 | 1:59.5 | 205 | 1005 | 29 | 139 |
| 7:59.1 | 8,000 | 1:59.7 | 204 | 1001 | 29 | 138 |
| 7:54.4 | 10,000 | 1:58.6 | 210 | 1022 | 30 | 141 |
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Workout Graph
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