Miguel Alarcón León 10000m row
10,000
Meters
39:57.4
Time
1:59.8
Pace
663
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 1147 |
| Drag Factor | 160 |
October 28, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.4 | 10,000 | 1:59.8 | 203 | 999 | 28 | 137 |
| 8:02.6 | 2,000 | 2:00.6 | 199 | 985 | 28 | 127 |
| 8:00.3 | 4,000 | 2:00.0 | 202 | 995 | 28 | 135 |
| 7:58.7 | 6,000 | 1:59.6 | 204 | 1002 | 29 | 138 |
| 7:58.4 | 8,000 | 1:59.6 | 205 | 1004 | 29 | 141 |
| 7:57.4 | 10,000 | 1:59.3 | 206 | 1008 | 29 | 145 |
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Workout Graph
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