Miguel Alarcón León 10000m row
10,000
Meters
39:43.7
Time
1:59.1
Pace
667
Calories
139
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 1179 |
| Drag Factor | 159 |
October 25, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.7 | 10,000 | 1:59.1 | 207 | 1011 | 29 | 139 |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 29 | 135 |
| 7:55.3 | 4,000 | 1:58.8 | 209 | 1017 | 29 | 139 |
| 7:57.3 | 6,000 | 1:59.3 | 206 | 1008 | 30 | 138 |
| 7:57.0 | 8,000 | 1:59.2 | 206 | 1010 | 30 | 142 |
| 7:55.3 | 10,000 | 1:58.8 | 209 | 1017 | 30 | 144 |
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Workout Graph
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