Miguel Alarcón León 10000m row
10,000
Meters
39:24.0
Time
1:58.2
Pace
673
Calories
136
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 1122 |
| Drag Factor | 163 |
October 21, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.0 | 10,000 | 1:58.2 | 212 | 1029 | 28 | 136 |
| 8:01.0 | 2,000 | 2:00.2 | 201 | 992 | 28 | 129 |
| 7:52.0 | 4,000 | 1:58.0 | 213 | 1033 | 28 | 134 |
| 7:51.2 | 6,000 | 1:57.8 | 214 | 1036 | 29 | 135 |
| 7:50.5 | 8,000 | 1:57.6 | 215 | 1040 | 29 | 139 |
| 7:49.4 | 10,000 | 1:57.3 | 217 | 1045 | 29 | 147 |
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Workout Graph
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