Miguel Alarcón León 10000m row
10,000
Meters
39:28.5
Time
1:58.4
Pace
672
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 1122 |
| Drag Factor | 163 |
October 18, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.5 | 10,000 | 1:58.4 | 211 | 1025 | 28 | 141 |
| 8:01.7 | 2,000 | 2:00.4 | 200 | 989 | 28 | 134 |
| 7:48.9 | 4,000 | 1:57.2 | 217 | 1047 | 29 | 139 |
| 7:49.1 | 6,000 | 1:57.2 | 217 | 1046 | 29 | 147 |
| 7:59.8 | 8,000 | 1:59.9 | 203 | 997 | 28 | 142 |
| 7:49.0 | 10,000 | 1:57.2 | 217 | 1047 | 29 | 146 |
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Workout Graph
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