Miguel Alarcón León 10000m row
10,000
Meters
39:29.3
Time
1:58.4
Pace
673
Calories
139
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 1125 |
| Drag Factor | 158 |
October 16, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.3 | 10,000 | 1:58.4 | 211 | 1024 | 28 | 139 |
| 8:01.7 | 2,000 | 2:00.4 | 200 | 989 | 28 | 127 |
| 7:49.3 | 4,000 | 1:57.3 | 217 | 1045 | 29 | 134 |
| 7:50.0 | 6,000 | 1:57.5 | 216 | 1042 | 29 | 146 |
| 7:57.9 | 8,000 | 1:59.4 | 205 | 1006 | 28 | 142 |
| 7:50.2 | 10,000 | 1:57.5 | 215 | 1041 | 29 | 148 |
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Workout Graph
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