Miguel Alarcón León 10000m row
10,000
Meters
39:45.0
Time
1:59.2
Pace
668
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
| Drag Factor | 158 |
October 15, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.0 | 10,000 | 1:59.2 | 206 | 1010 | 28 | 139 |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 988 | 28 | 129 |
| 7:58.6 | 4,000 | 1:59.6 | 204 | 1003 | 28 | 133 |
| 7:57.3 | 6,000 | 1:59.3 | 206 | 1008 | 28 | 138 |
| 7:57.9 | 8,000 | 1:59.4 | 205 | 1006 | 28 | 144 |
| 7:49.2 | 10,000 | 1:57.3 | 217 | 1046 | 29 | 151 |
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Workout Graph
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