Miguel Alarcón León 10000m row
10,000
Meters
39:10.7
Time
1:57.5
Pace
678
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 1118 |
| Drag Factor | 157 |
October 14, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.7 | 10,000 | 1:57.5 | 216 | 1041 | 28 | 140 |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 28 | 127 |
| 7:49.4 | 4,000 | 1:57.3 | 217 | 1045 | 28 | 136 |
| 7:48.5 | 6,000 | 1:57.1 | 218 | 1049 | 29 | 140 |
| 7:47.8 | 8,000 | 1:56.9 | 219 | 1053 | 29 | 146 |
| 7:47.0 | 10,000 | 1:56.7 | 220 | 1056 | 29 | 155 |
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Workout Graph
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