Miguel Alarcón León 10000m row
10,000
Meters
39:17.4
Time
1:57.8
Pace
676
Calories
143
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 1131 |
| Drag Factor | 161 |
October 11, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.4 | 10,000 | 1:57.8 | 214 | 1035 | 28 | 143 |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 995 | 28 | 132 |
| 7:50.2 | 4,000 | 1:57.5 | 215 | 1041 | 29 | 140 |
| 7:48.4 | 6,000 | 1:57.1 | 218 | 1050 | 29 | 143 |
| 7:48.1 | 8,000 | 1:57.0 | 218 | 1051 | 29 | 147 |
| 7:50.3 | 10,000 | 1:57.5 | 215 | 1041 | 29 | 157 |
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Workout Graph
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