Miguel Alarcón León 10000m row
10,000
Meters
39:18.9
Time
1:57.9
Pace
675
Calories
141
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 1120 |
| Drag Factor | 161 |
October 10, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.9 | 10,000 | 1:57.9 | 213 | 1034 | 28 | 141 |
| 8:00.4 | 2,000 | 2:00.1 | 202 | 995 | 27 | 133 |
| 7:52.0 | 4,000 | 1:58.0 | 213 | 1033 | 28 | 137 |
| 7:49.3 | 6,000 | 1:57.3 | 217 | 1045 | 29 | 141 |
| 7:46.1 | 8,000 | 1:56.5 | 221 | 1061 | 29 | 145 |
| 7:51.1 | 10,000 | 1:57.7 | 214 | 1037 | 29 | 153 |
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Workout Graph
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