Miguel Alarcón León 10000m row
10,000
Meters
39:40.5
Time
1:59.0
Pace
668
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 1133 |
| Drag Factor | 158 |
September 26, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.5 | 10,000 | 1:59.0 | 208 | 1014 | 28 | 143 |
| 8:03.3 | 2,000 | 2:00.8 | 198 | 982 | 28 | 132 |
| 7:54.8 | 4,000 | 1:58.7 | 209 | 1020 | 28 | 139 |
| 7:54.2 | 6,000 | 1:58.5 | 210 | 1022 | 29 | 143 |
| 7:54.8 | 8,000 | 1:58.7 | 209 | 1020 | 29 | 145 |
| 7:53.3 | 10,000 | 1:58.3 | 211 | 1027 | 29 | 156 |
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Workout Graph
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