Miguel Alarcón León 10000m row
10,000
Meters
39:29.5
Time
1:58.4
Pace
672
Calories
135
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 1126 |
| Drag Factor | 160 |
September 24, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.5 | 10,000 | 1:58.4 | 210 | 1024 | 28 | 135 |
| 8:02.6 | 2,000 | 2:00.6 | 199 | 985 | 28 | 128 |
| 7:52.8 | 4,000 | 1:58.2 | 212 | 1029 | 28 | 135 |
| 7:50.3 | 6,000 | 1:57.5 | 215 | 1041 | 29 | 139 |
| 7:51.0 | 8,000 | 1:57.7 | 214 | 1037 | 29 | 129 |
| 7:52.8 | 10,000 | 1:58.2 | 212 | 1029 | 29 | 147 |
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Workout Graph
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