Miguel Alarcón León 1:00:11 row
15,054
Meters
1:00:11.1
Time
1:59.9
Pace
995
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 1735 |
| Drag Factor | 158 |
September 14, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.1 | 15,054 | 1:59.9 | 203 | 998 | 28 | 141 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 29 | 129 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 29 | 135 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 29 | 136 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 29 | 135 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 990 | 29 | 137 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 29 | 140 |
| 35:00.0 | 1,244 | 2:00.5 | 200 | 987 | 28 | 142 |
| 40:00.0 | 1,243 | 2:00.6 | 199 | 985 | 29 | 141 |
| 45:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 29 | 143 |
| 50:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 29 | 148 |
| 55:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 29 | 150 |
| 1:00:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 29 | 150 |
| 1:00:11.1 | 40 | 2:18.7 | 131 | 750 | 16 | 150 |
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Workout Graph
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