Miguel Alarcón León 10000m row
10,000
Meters
39:22.3
Time
1:58.1
Pace
675
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 1111 |
| Drag Factor | 159 |
September 12, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.3 | 10,000 | 1:58.1 | 212 | 1030 | 28 | 142 |
| 8:01.3 | 2,000 | 2:00.3 | 201 | 991 | 28 | 130 |
| 7:53.3 | 4,000 | 1:58.3 | 211 | 1027 | 28 | 137 |
| 7:49.8 | 6,000 | 1:57.4 | 216 | 1043 | 28 | 140 |
| 7:49.3 | 8,000 | 1:57.3 | 217 | 1045 | 29 | 147 |
| 7:48.6 | 10,000 | 1:57.1 | 218 | 1049 | 29 | 156 |
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Workout Graph
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