Miguel Alarcón León 10000m row
10,000
Meters
39:29.6
Time
1:58.4
Pace
672
Calories
143
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 1111 |
| Drag Factor | 159 |
September 11, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.6 | 10,000 | 1:58.4 | 210 | 1024 | 28 | 143 |
| 8:01.7 | 2,000 | 2:00.4 | 200 | 989 | 28 | 59 |
| 7:59.9 | 4,000 | 1:59.9 | 203 | 997 | 28 | 167 |
| 7:56.0 | 6,000 | 1:59.0 | 208 | 1014 | 28 | |
| 7:54.3 | 8,000 | 1:58.5 | 210 | 1022 | 28 | 171 |
| 7:37.8 | 10,000 | 1:54.4 | 233 | 1103 | 29 | 177 |
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Workout Graph
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