Miguel Alarcón León 10000m row
10,000
Meters
39:56.5
Time
1:59.8
Pace
662
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 1140 |
| Drag Factor | 158 |
September 09, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.5 | 10,000 | 1:59.8 | 203 | 1000 | 28 | 149 |
| 8:01.7 | 2,000 | 2:00.4 | 200 | 989 | 28 | 103 |
| 8:00.5 | 4,000 | 2:00.1 | 202 | 994 | 28 | |
| 8:00.3 | 6,000 | 2:00.0 | 202 | 995 | 29 | 172 |
| 8:00.0 | 8,000 | 2:00.0 | 203 | 997 | 29 | 173 |
| 7:54.0 | 10,000 | 1:58.5 | 210 | 1023 | 29 |
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Workout Graph
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