Miguel Alarcón León 1:01:57 row
15,011
Meters
1:01:57.3
Time
2:03.8
Pace
960
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 1735 |
| Drag Factor | 158 |
September 08, 2024 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:57.3 | 15,011 | 2:03.8 | 184 | 934 | 960 | 27 | 144 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 28 | 85 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 27 | 130 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 28 | |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 28 | |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 28 | 170 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 28 | |
| 35:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 28 | |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 28 | 169 |
| 45:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 28 | |
| 50:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 28 | 171 |
| 55:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 28 | 171 |
| 1:00:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 28 | 170 |
| 1:01:57.3 | 474 | 2:03.7 | 185 | 935 | 30 | 28 | 93 |
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Workout Graph
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