Miguel Alarcón León 10000m row
10,000
Meters
39:58.1
Time
1:59.9
Pace
662
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 1112 |
| Drag Factor | 158 |
July 24, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.1 | 10,000 | 1:59.9 | 203 | 998 | 27 | 135 |
| 8:04.1 | 2,000 | 2:01.0 | 197 | 979 | 28 | 130 |
| 8:01.9 | 4,000 | 2:00.4 | 200 | 988 | 28 | 131 |
| 8:00.4 | 6,000 | 2:00.1 | 202 | 995 | 28 | 136 |
| 7:57.5 | 8,000 | 1:59.3 | 206 | 1008 | 28 | 137 |
| 7:54.2 | 10,000 | 1:58.5 | 210 | 1022 | 28 | 144 |
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Workout Graph
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