Miguel Alarcón León 10000m row
10,000
Meters
39:59.2
Time
1:59.9
Pace
663
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 1118 |
| Drag Factor | 159 |
July 23, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.2 | 10,000 | 1:59.9 | 203 | 997 | 28 | 139 |
| 8:04.8 | 2,000 | 2:01.2 | 197 | 976 | 28 | 133 |
| 8:01.6 | 4,000 | 2:00.4 | 201 | 990 | 28 | 137 |
| 7:58.7 | 6,000 | 1:59.6 | 204 | 1002 | 28 | 140 |
| 7:57.8 | 8,000 | 1:59.4 | 205 | 1006 | 28 | 143 |
| 7:56.2 | 10,000 | 1:59.0 | 207 | 1013 | 28 | 144 |
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Workout Graph
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