Miguel Alarcón León 10000m row
10,000
Meters
38:59.7
Time
1:56.9
Pace
682
Calories
146
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 1108 |
| Drag Factor | 158 |
July 21, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.7 | 10,000 | 1:56.9 | 219 | 1052 | 28 | 146 |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 28 | 137 |
| 7:51.9 | 4,000 | 1:57.9 | 213 | 1033 | 28 | 143 |
| 7:45.6 | 6,000 | 1:56.4 | 222 | 1063 | 28 | 147 |
| 7:45.4 | 8,000 | 1:56.3 | 222 | 1064 | 29 | 151 |
| 7:41.1 | 10,000 | 1:55.2 | 228 | 1086 | 29 | 156 |
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Workout Graph
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