Miguel Alarcón León 10000m row
10,000
Meters
39:58.6
Time
1:59.9
Pace
663
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 1081 |
July 09, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.6 | 10,000 | 1:59.9 | 203 | 998 | 26 | 138 |
| 8:05.8 | 2,000 | 2:01.4 | 195 | 972 | 27 | 130 |
| 8:01.4 | 4,000 | 2:00.3 | 201 | 991 | 27 | 136 |
| 7:58.0 | 6,000 | 1:59.5 | 205 | 1005 | 27 | 140 |
| 7:57.6 | 8,000 | 1:59.4 | 206 | 1007 | 27 | 141 |
| 7:55.8 | 10,000 | 1:58.9 | 208 | 1015 | 27 | 145 |
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Workout Graph
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