Miguel Alarcón León 10000m row
10,000
Meters
39:53.7
Time
1:59.6
Pace
663
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 1101 |
| Drag Factor | 153 |
July 04, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:53.7 | 10,000 | 1:59.6 | 204 | 1002 | 663 | 27 | 141 |
| 8:04.0 | 2,000 | 2:01.0 | 198 | 979 | 131 | 27 | 132 |
| 8:00.3 | 4,000 | 2:00.0 | 202 | 995 | 132 | 27 | 138 |
| 7:58.5 | 6,000 | 1:59.6 | 204 | 1003 | 133 | 27 | 141 |
| 7:57.1 | 8,000 | 1:59.2 | 206 | 1009 | 133 | 28 | 146 |
| 7:53.7 | 10,000 | 1:58.4 | 211 | 1025 | 134 | 28 | 150 |
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Workout Graph
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