Miguel Alarcón León 10000m row
10,000
Meters
39:28.5
Time
1:58.4
Pace
672
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 1099 |
| Drag Factor | 155 |
July 03, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.5 | 10,000 | 1:58.4 | 211 | 1025 | 27 | 141 |
| 8:02.2 | 2,000 | 2:00.5 | 200 | 987 | 27 | 132 |
| 7:54.4 | 4,000 | 1:58.6 | 210 | 1022 | 28 | 137 |
| 7:51.3 | 6,000 | 1:57.8 | 214 | 1036 | 28 | 140 |
| 7:49.9 | 8,000 | 1:57.4 | 216 | 1043 | 28 | 145 |
| 7:50.8 | 10,000 | 1:57.7 | 215 | 1038 | 28 | 152 |
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Workout Graph
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