Miguel Alarcón León 10000m row
10,000
Meters
39:29.8
Time
1:58.4
Pace
671
Calories
138
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 1081 |
| Drag Factor | 158 |
July 01, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.8 | 10,000 | 1:58.4 | 210 | 1024 | 27 | 138 |
| 8:03.4 | 2,000 | 2:00.8 | 198 | 982 | 27 | 131 |
| 7:54.7 | 4,000 | 1:58.6 | 209 | 1020 | 27 | 135 |
| 7:52.8 | 6,000 | 1:58.2 | 212 | 1029 | 27 | 137 |
| 7:51.0 | 8,000 | 1:57.7 | 214 | 1037 | 28 | 141 |
| 7:47.9 | 10,000 | 1:56.9 | 219 | 1052 | 28 | 148 |
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Workout Graph
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