Miguel Alarcón León 10000m row
10,000
Meters
39:29.2
Time
1:58.4
Pace
672
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 1099 |
| Drag Factor | 156 |
June 26, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.2 | 10,000 | 1:58.4 | 211 | 1024 | 27 | 141 |
| 8:02.2 | 2,000 | 2:00.5 | 200 | 987 | 27 | 133 |
| 7:56.6 | 4,000 | 1:59.1 | 207 | 1012 | 27 | 136 |
| 7:53.0 | 6,000 | 1:58.2 | 212 | 1028 | 28 | 142 |
| 7:48.7 | 8,000 | 1:57.1 | 218 | 1048 | 28 | 145 |
| 7:48.8 | 10,000 | 1:57.2 | 217 | 1048 | 28 | 151 |
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Workout Graph
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