Miguel Alarcón León 10000m row
10,000
Meters
39:29.3
Time
1:58.4
Pace
672
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 156 |
June 24, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.3 | 10,000 | 1:58.4 | 211 | 1024 | 27 | 138 |
| 8:02.4 | 2,000 | 2:00.6 | 200 | 986 | 27 | 132 |
| 7:55.2 | 4,000 | 1:58.8 | 209 | 1018 | 28 | 134 |
| 7:54.1 | 6,000 | 1:58.5 | 210 | 1023 | 28 | 136 |
| 7:51.3 | 8,000 | 1:57.8 | 214 | 1036 | 28 | 141 |
| 7:46.2 | 10,000 | 1:56.5 | 221 | 1060 | 28 | 151 |
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Workout Graph
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